260517 Sunday

Osama Kamaluddin
May 17
1 min read

Gymnastics

3 rounds for quality

7 Vups

7 hollow rocks

10 sec hollow hold

7 Vups

rest 60-90 sec between sets

Metcon

4 min AMRAP

Distance run

4 min AMRAP

15 burpees over bar

19 deadlifts 80/55

4 min AMRAP

Distance row or bike

4 min AMRAP

15 wallballs

30 DUs

2 min rest between AMRAPs

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