260514 Thursday
- Osama Kamaluddin

- May 13
- 1 min read
In Teams of two
For time
10-20-30
Cals
1KB goblet squat 24/16
toes to bar
2 mins rest
800m synchro run
30 HSPUs
30 pullups
600m synchro run
20 strict HSPUs
20 C2B pullups
400m synchro run
10 P HSPUs
10 BMU
200m synchro run
2 mins rest
30-20-10
cals
1KB hang snatches
GHD situps on medball

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