260514 Thursday

Osama Kamaluddin
May 13
1 min read

In Teams of two

For time

10-20-30

Cals

1KB goblet squat 24/16

toes to bar

2 mins rest

800m synchro run

30 HSPUs

30 pullups

600m synchro run

20 strict HSPUs

20 C2B pullups

400m synchro run

10 P HSPUs

10 BMU

200m synchro run

2 mins rest

30-20-10

cals

1KB hang snatches

GHD situps on medball

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