260513 Wednesday
- Osama Kamaluddin

- May 12
- 1 min read
Weightlifting
1 squat clean + 1 front squat + 1 split jerk
build to max
Metcon
7 min AMRAP
3-6-9-12-etc
Devil press 2DBs
10 box jump overs after each set
3 mins rest
7 min AMRAP
3-6-9-12-etc
burpee box jumps
10 DB snatches after each set 22.5/15

Complex - 60kgs
Metcon - 15 kgs
1)- 4 rounds
2)- 4 rounds+15 burpee box jumps
🥵