260513 Wednesday

Osama Kamaluddin
May 12
1 min read

Weightlifting

1 squat clean + 1 front squat + 1 split jerk

build to max

Metcon

7 min AMRAP

3-6-9-12-etc

Devil press 2DBs

10 box jump overs after each set

3 mins rest

7 min AMRAP

3-6-9-12-etc

burpee box jumps

10 DB snatches after each set 22.5/15

Recent Posts

See All

260610 Wednesday

Weightlifting Hang squat clean build to 2RM 8 min EMOM 1 rep at 90% Metcon 6 min AMRAP 7 DB STOH 22.5/15 5 pullups (RX+ C2B) 3 devil press 1 rope climb 3 min rest 6 min AMRAP 7 hang clean and jerk 50/

260609 Tuesday

Strength Back squats build to 2RM Metcon in teams of two 16 Min AMRAP 2-4-6-8-10-12 etc back squats at 80% of today squat snatch at 80% of 2RM

260608 Monday

Monday Strength Deadlift Build to 5RM 3 sets 3 reps at 90-100% Metcon 15 min AMRAP 10 wallballs 10 toes to bar 10 box jumps

1 Comment

Tiger

May 13

Complex - 60kgs

Metcon - 15 kgs

1)- 4 rounds

2)- 4 rounds+15 burpee box jumps

🥵