260511 Tuesday
- Osama Kamaluddin
- May 11
- 1 min read
Strength
4 rounds for quality as heavy as form allows
8+8 DB split squats
8+8 DB staggered deadlifts
Metcon
30 min AMRAP
10-20-30-40-etc
Cals or Run (10 cal = 150m)
Wallballs
Situps
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Metcon (RX)
4 rounds + 50 cal + 10 wall balls