260509 Saturday

Osama Kamaluddin
May 9
1 min read

Weightlifting

Squat snatch

3 sets 3 reps at 65-70%

3 sets 2 reps at 75-80%

5 sets 1 rep at 85-88%

Metcon

4 rounds for time

20 pushups

15 2DB cleans 22.5/15

5 bar muscle ups

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