260509 Saturday
Weightlifting
Squat snatch
3 sets 3 reps at 65-70%
3 sets 2 reps at 75-80%
5 sets 1 rep at 85-88%
Metcon
4 rounds for time
20 pushups
15 2DB cleans 22.5/15
5 bar muscle ups
top of page
Search
Recent Posts
See AllWeightlifting Power clean build to 2RM DNG 5 min EMOM 3 reps at 80% Metcon 9 min AMRAP 40 DUs 4 cleans 60/40 1 burpee BMU add 2 reps on each round cleans & burpee BMU
In teams of two 40/30 cals 20 deadlifts 120/85 15 RMUs 2 min rest 3 rounds 10 shuttle runs 20 synchro pullups 10 shuttle runs 20 synchro 1DB thrusters 2 min rest 3 rounds 20 box jump overs 20 synchro
Strength back squats build to 2RM 1st rep with 2 sec pause in the bottom Metcon 6 min AMRAP 8 power snatches 40/30 4 toes to bar 2 min rest 6 min AMRAP 8 SDHP 40/30 4 HSPUs
bottom of page
Comments