260423 Thursday

Osama Kamaluddin

Apr 22

1 min read

In teams of two

50 thrusters 40/30

40 pullups

30m HSW (9 wall walk)

20 burpee box jump overs

10 strict HSPUs

2 min rest

50 power snatches 40/30

40 box jump overs

30m HSW (9 wall walk)

20 BMUs

10 strict HSPUs

2 min rest

50 overhead squats 40/30

40 burpees over the bar

30m HSW (9 wall walk)

20 burpee pullups

10 strict HSPUs

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