260407 Tuesday
- Osama Kamaluddin

- Apr 7
- 1 min read
Strength
Deadlift
8 reps at 55% of 1 RM
4 reps at 75%
8 reps at 60%
4 reps at 80%
1-2 mins rest between sets
Metcon
3 rounds alternating
2 mins AMRAP
100m run
5 RMUs (SC 10 Pullups)
1 min rest
2 min AMRAP
100m run
15 toes to bar
1 min rest

First round:
Amrap 1: 2 rounds
Amrap 2: 1 round + 100m run
All the rest: 1 round each
10 pull ups instead of 5 RMUs