260405 Sunday

Osama Kamaluddin

Apr 5

1 min read

Strength

16 min emom

Min 1: 30-40 sec HS hold

Min 2: 30-40 sec hollow hold

Min 3: 30-40 sec ring support hold

Min 4: rest

Metcon

For time (15 min cap)

40 DB deadlifts

30 DB front rack lunges

20 DB thrusters

10 DB devil press

** EMOM 20 DUs

2DBs 22.5/15

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