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260329 Sunday

Mar 28
1 min read

Gymnastics

4 rounds

20 hanging hollow to arch

20 superman extensions

20-30 sec plank hold


Metcon

20 min amrap

5 pullups (RX+ C2B)

10 pushups (RX+ HSPUs)

10 air squats (RX+ pistols)

20/15 cal row

 
 
 

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8 Comments


RX+ (sc pistols: behind ankle squats)

7 rounds + 5C2B, 10HSPU, 10 Squats, 11 cal

Total reps = 351

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RX+ (no pistols 🏃🏻)

8 rounds + 5 + 7hspus

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6 rounds 🫠

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RX+ (except for pistols)

6 Rounds + 5 C2B + 10 HSPUs + 10 Squats

295 Reps

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6 rounds + 5 cals

RX+

Edited
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