260329 Sunday
Gymnastics
4 rounds
20 hanging hollow to arch
20 superman extensions
20-30 sec plank hold
Metcon
20 min amrap
5 pullups (RX+ C2B)
10 pushups (RX+ HSPUs)
10 air squats (RX+ pistols)
20/15 cal row
top of page
Search
Recent Posts
See AllIn teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box
Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo
8 Comments
bottom of page
RX+ (sc pistols: behind ankle squats)
7 rounds + 5C2B, 10HSPU, 10 Squats, 11 cal
Total reps = 351
RX+ (no pistols 🏃🏻)
8 rounds + 5 + 7hspus
6 rounds 🫠
RX+ (except for pistols)
6 Rounds + 5 C2B + 10 HSPUs + 10 Squats
295 Reps
6 rounds + 5 cals
RX+