260314 Saturday

Osama Kamaluddin

Mar 14

1 min read

Weightlifting

Clean + Push jerk

10 reps at 50%

8 reps at 60%

6 reps at 70%

4 reps at 75%

2 reps at 80%

Metcon

20 min amrap

30/22 cal or 500m run

30 swings 24/16

30/22 cal or 500m run

30/20 pushups

30/22 cal or 500m run

30 wallballs

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