260308 Sunday

Osama Kamaluddin

Mar 8

1 min read

Gymnastics

16 min EMOM

Min 1: 10-15 ring rows

Min 2: 20-40 sec hollow hold

Min 3: 10-30 sec chin over the bar hold

Min 4: 20-40 sec arch hold

Metcon

6 min amrap

10 wallballs

10 toes to bar

3 mins rest

4 min amrap

10 wallballs

5 toes to bar

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