260304 Wednesday

Osama Kamaluddin

Mar 4

1 min read

Weightlifting

Hang squat clean

Build to 3 rep max (no dropping the bar)

5 min emom

1 hang clean + 1 front squat

Metcon

2 rounds of:

3 min amrap

10 hang power cleans

10 burpees over the bar

10 front squats

1 min rest

3 min amrap

10 STOH

10 burpees over the bar

10 front rack reverse lunges

1 min rest

40/30 kg

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