260303 Tuesday

Osama Kamaluddin
Mar 3
1 min read

Strength

Barbell good mornings

3 sets 8 reps heavy

Split squats

3 sets 10+10 reps heavy

Hip thrusts

3 sets 15 reps heavy

Metcon

10 min emom

Min 1: 10/7 cal or 150m run + max HSPUs

Min 2: 10/7 cal 150m run + 1DB box step ups 22.5/15

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