260226 Monday

Osama Kamaluddin

Feb 15

1 min read

Strength

Front rack lunges

Build to 6 rep max alternating

Drop to 40-50% and do 15 reps of the following complex

1 front squat + 1+1 lunges

Metcon

For time

40 cal row or 600m run

30 alt db hang power clean

20 burpees

30 cal row or 400m run

20 alt db snatches

10 burpees over db

20 cal row or 300m run

10 alt devil press

1 DB 22.5/15

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