260224 Tuesday

Osama Kamaluddin

Feb 24

1 min read

Strength

Seated Single arm DB press

3 sets 6-10 reps each side

Double DB bent over rows

3 sets 8-12 reps

DB bench press

3 sets 8-12 reps

Strict toes to bar

3 sets 8-12 reps

Metcon

Each for time

100m run

200m run

400m run

600m run

800m run

Work rest ratio 1:1

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