260223 Monday

Osama Kamaluddin
Feb 22
1 min read

Strength

Back squats

Build to 2 rep heavy

5 sets 1 rep at 80-90%

Metcon

5 rounds for time

3 bar muscle ups

6 HSPUs

9 2DB hang power clean 22.5/15

12 2DB front rack walking lunges 22.5/15

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