260204 Wednesday

Osama Kamaluddin
Feb 3
1 min read

Weightlifting

Clean complex

1 clean pull + 1 squat clean + 1 push jerk

Build to max

10 min emom 1 hang clean + 1 split jerk At 70-80

front squat

4 sets 3 reps heavy same weight

Metcon

2k run

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