260131 Saturday

In teams of 2 3 rounds 200m synchro run 8 wall walks 200m synchro run 8 devil press 22.5/15 2 min rest For time 5 clean and jerk 80/55 10 RMUs 5 clean and jerk 10 BMUs 5 clean and jerk 2 min rest 3 ro

Strength Front squats 3 sets 3 reps at 80-85% Metcon 2 rounds 2 min AMRAP 15 burpees max toes to bar in the remaining time 2 min rest 2 min AMRAP 20/15 cal row max ring dips or HRPUs in the remaining

Gymnastics 12 min EMOM Min 1: 5-10m HSW or 2-4 wall walks Min 2: 20-30 sec chin over the bar hold Min 3: 3-5 Vups + 3-5 Tucks ups + 3-5 hollow rocks Metcon 4 rounds for time 3/2 rope climbs 20 alt DB