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260129 Thursday

Osama Kamaluddin
Jan 28
1 min read

Metcon

In teams of two

For time:

400m synchro run

20 front squats 60/40

20 STOH 60/40

250 double unders

20 bar muscle ups

20 HSPUs

10-1 reps

Deadlifts 120/80

Burpees over the bar

400m synchro run

20 front squats 60/40

20 STOH 60/40

250 double unders

20 bar muscle ups

20 HSPUs

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