260122 Thursday

Osama Kamaluddin
Jan 21
1 min read

In teams of 2

5 min

30/20 cal bike or row

Amrap in the remaining time

1-2-3-etc

Strict RMU

clean & jerk 100/70

1 min rest

For time

150m DB farmers carry

100m DB front rack carry

50m DB OH carry

1 min rest

5 min

30/20 cal bike or row

Amrap in the remaining time

2-4-6-etc

Wall walks

Devil press

1 min rest

For time

50m DB OH carry

100m DB front rack carry

150m DB farmers carry

1 min rest

5 min

30/20 cal bike or row

Amrap in the remaining time

3-6-9-etc

Burpees

Box jump overs 24/20

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