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260122 Thursday

In teams of 2

5 min

30/20 cal bike or row

Amrap in the remaining time

1-2-3-etc

Strict RMU

clean & jerk 100/70


1 min rest


For time

150m DB farmers carry

100m DB front rack carry

50m DB OH carry


1 min rest


5 min

30/20 cal bike or row

Amrap in the remaining time

2-4-6-etc

Wall walks

Devil press


1 min rest


For time

50m DB OH carry

100m DB front rack carry

150m DB farmers carry


1 min rest


5 min

30/20 cal bike or row

Amrap in the remaining time

3-6-9-etc

Burpees

Box jump overs 24/20




 
 
 

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