260118 Sunday

Osama Kamaluddin
Jan 17
1 min read

Weightlifting

Power snatch

Build to 2 rep heavy

5 min emom 1 power snatch at 90-100%

3 sec pause in the receiving position

Metcon

4 rounds for time

30m walking lunges 1 DB 22.5/15

15 single arm devil press

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