260115 Thursday

Osama Kamaluddin
Jan 14
1 min read

In teams of two

5 rounds for time

20 wallballs

20 DB hang cleans 22.5/15

For time

100 DUs

10 rope climbs

100m HSW

For time

10 clean and jerk 60/40

10 ring muscle ups

10 snatches 60/40

5 rounds for time

20 cal row

20 burpees

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