260103 Saturday

Osama Kamaluddin
Jan 3
1 min read

Weightlifting

10 min EMOM (increasing weights over sets)

1 snatch pull + 1 hang power snatch

Metcon

For time (12 min cap)

20 hang power snatches 40/30

30 wallballs

10/7 strict pullups

30 wallballs

20 hang power snatches

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