25129 Monday

Osama Kamaluddin
Dec 28, 2025
1 min read

Strength

Strict press

Build to 6RM

3 sets 6 reps at 70-80%

Barbell Good mornings

4 sets 8 reps heavy

Single leg deadlifts

3 sets 8-12 reps heavy (each leg)

Metcon

3 rounds for time

15 toes to bar

12 2DBs lunges 22.5/15

9 burpees over DBs

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