251231 Wednesday

Osama Kamaluddin
Dec 30, 2025
1 min read

In teams of two

10 min amrap

200m synchro run

10 rope climbs

20 synchro toes to bar

2 mins rest

10 min amrap

20 cal row

20m HSW

10 Synchro muscle ups

2 mins rest

10 min amrap

20 cal bike

10 hang snatches 50/35kg

20 synchro pullups

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