251231 Wednesday
In teams of two
10 min amrap
200m synchro run
10 rope climbs
20 synchro toes to bar
2 mins rest
10 min amrap
20 cal row
20m HSW
10 Synchro muscle ups
2 mins rest
10 min amrap
20 cal bike
10 hang snatches 50/35kg
20 synchro pullups
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