251230 Tuesday

Osama Kamaluddin
Dec 29, 2025
1 min read

Strength

Front squats

6 sets 5 reps every 2 mins at 70-80% of max

Metcon

4 rounds

10 power cleans

10 burpees over the bar

3 mins rest

4 rounds

10 thrusters

10 burpees over the bar

50/35kg

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