251225 Thursday

Osama Kamaluddin
Dec 24, 2025
1 min read

Metcon

In teams of two

Buy in: 400m synchro run

4 rounds

20 cleans 60/40

16 burpees

12 HSPUs

1 min rest

Buy in: Synchro 500m row

4 rounds

20 snatches 50/35

16 box jump overs

12 toes to bar

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