251222 Tuesday

Osama Kamaluddin
Dec 22, 2025
1 min read

In teams of 2

1k synchro run

3 rounds:

2 rope climbs

4 RMU/BMU

12 C2B pullups

800m synchro run

21-18-15-12-9-6-3

Abmat Situps

Deadlifts 60/40

600m synhro run

3 rounds

30m HSW

30 box jumps

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