251218 Thursday
In teams of 2
For time
8-6-4-2
Box jump overs
RMU/BMU
Thrusters 60/40
For time
30-20-10
Cals
HRPUs
For time
10-20-30
Alt DB snatches
Alt DB box step ups
For time
2-4-6-8
Box jump overs
Strict HSPUs
Devil press 2DBs
22.5/15
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See AllIn teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box
Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
Gymnastics 1 set max unbroken ring dips / box dips / pushups 4 sets at 50% 1 set max unbroken strict pullups / ring rows 4 sets at 50% Metcon For time 40 cals or 500m run 40 wallballs 40 pullups 40 bo
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