251218 Thursday

Osama Kamaluddin
Dec 17, 2025
1 min read

In teams of 2

For time

8-6-4-2

Box jump overs

RMU/BMU

Thrusters 60/40

For time

30-20-10

Cals

HRPUs

For time

10-20-30

Alt DB snatches

Alt DB box step ups

For time

2-4-6-8

Box jump overs

Strict HSPUs

Devil press 2DBs

22.5/15

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