251206 Saturday

Osama Kamaluddin
Dec 5, 2025
1 min read

Strength

4 rounds for quality

8-10 barbell good mornings

8-10 DB staggered deadlifts each leg

Metcon

4 rounds (18mins total)

In a 3 min window

20/15 cal

10 hang clusters 40/30

Max burpees

2 mins rest

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