260813 Thursday

Osama Kamaluddin

Aug 13

1 min read

in teams of two

10-8-6-4-2

Back squats at 1.5x bodyweight

RMU/BMU

2 mins rest

10–8-6-4-2

front squats at 1x body weight

burpee pullups

2 mins rest

10-8-6-4-2

Overhead squats at 0.75x bodyweight

burpees over the bar

barbell movements not over 70% of 1RM

Bar from the floor for the front squats and overhead squats

Recent Posts

See All

260909 Wednesday

Weightlifting Power clean build to 2RM DNG 5 min EMOM 3 reps at 80% Metcon 9 min AMRAP 40 DUs 4 cleans 60/40 1 burpee BMU add 2 reps on each round cleans & burpee BMU

260908 Tuesday

In teams of two 40/30 cals 20 deadlifts 120/85 15 RMUs 2 min rest 3 rounds 10 shuttle runs 20 synchro pullups 10 shuttle runs 20 synchro 1DB thrusters 2 min rest 3 rounds 20 box jump overs 20 synchro

260907 Monday

Strength back squats build to 2RM 1st rep with 2 sec pause in the bottom Metcon 6 min AMRAP 8 power snatches 40/30 4 toes to bar 2 min rest 6 min AMRAP 8 SDHP 40/30 4 HSPUs

Comments