251123 Sunday
Strength
Back squats
5 reps
3 reps
1 rep
1 rep
1 rep
3 reps
5 reps
Build up, the second 3 and 5 reps should be heavier than the first
Metcon
6 rounds for time
40 DUs
12 alt single arm devil press
4-8 unbroken toes to bar
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