251119 Wednesday

Weightlifting Hang squat clean build to 2RM 8 min EMOM 1 rep at 90% Metcon 6 min AMRAP 7 DB STOH 22.5/15 5 pullups (RX+ C2B) 3 devil press 1 rope climb 3 min rest 6 min AMRAP 7 hang clean and jerk 50/

Strength Back squats build to 2RM Metcon in teams of two 16 Min AMRAP 2-4-6-8-10-12 etc back squats at 80% of today squat snatch at 80% of 2RM

Monday Strength Deadlift Build to 5RM 3 sets 3 reps at 90-100% Metcon 15 min AMRAP 10 wallballs 10 toes to bar 10 box jumps