251106 Thursday

Osama Kamaluddin
Nov 5, 2025
1 min read

In teams of 2

For time:

50 Box Jumps 24/20in

30 HSPU

10 Power cleans 70/45kg

2 min rest

50 Air Squats

30 TTB

10 Hang squat cleans 70/45kg

2 min rest

50 Alternating Pistols

30 BMU

10 Front Squats 70/45kg

2 min rest

20 Box jumps

20 Air squats

20 Alternating Pistols

15 HSPU

15 TTB

15 BMU

5 Power Cleans

5 Hang Squats Cleans

5 Front Squats

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