251106 Thursday
- Osama Kamaluddin

- Nov 5, 2025
- 1 min read
In teams of 2
For time:
50 Box Jumps 24/20in
30 HSPU
10 Power cleans 70/45kg
2 min rest
50 Air Squats
30 TTB
10 Hang squat cleans 70/45kg
2 min rest
50 Alternating Pistols
30 BMU
10 Front Squats 70/45kg
2 min rest
20 Box jumps
20 Air squats
20 Alternating Pistols
15 HSPU
15 TTB
15 BMU
5 Power Cleans
5 Hang Squats Cleans
5 Front Squats

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