251103 Monday

Osama Kamaluddin
Nov 2
1 min read

Weightlifting

Squat clean

Build up to 1 RM

5 min emom 1 rep at 70-80

Metcon

For time

20 burpees over the bar

40 deadlifts 60/40

20 burpees over the bar

40 clean 50/35

20 burpees over the bar

40 STOH 40/30

15 min cap

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