251103 Monday
Weightlifting
Squat clean
Build up to 1 RM
5 min emom 1 rep at 70-80
Metcon
For time
20 burpees over the bar
40 deadlifts 60/40
20 burpees over the bar
40 clean 50/35
20 burpees over the bar
40 STOH 40/30
15 min cap
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