251102 Sunday

Osama Kamaluddin
Nov 1, 2025
1 min read

Gymnastics

16 min emom

Min 1: 15-30 sec chin over bar hold

Min 2: 15-30 sec ring support hold

Min 3: 10 roll hollow to arch

Min 4: 15-30 sec ring dip hold

Metcon

12 min amrap

6 overhead squats 60/40

9 pullups

12 pistols

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