251030 Thursday

Osama Kamaluddin
Oct 29
1 min read

Metcon

In teams of 2

12-8-4

Rope climbs

40m HSW after each set

2 mins rest

12-8-4

Sandbag burpee over box

30 toes to bar after each set

2 mins rest

12-8-4

Wall walks

400m synchro run after each set

2 mins rest

12-8-4

Ring muscle ups

20 sandbag squats after each set

60/45 sandbag

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