251029 Wedneaday
Weightlifting
Power cleans
Build to heavy 2, TNG
Emom 5 sets 1 rep at 90%
Metcon
12 min emom
Min 1: 30-50 DUs
Min 2: 10-20 unbroken pullups (RX+ C2B)
Min 3: rest
Extra work
Back squats
3 reps at 70%
3 reps at 80%
amrap at 90%
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