251029 Wedneaday

Osama Kamaluddin
Oct 28, 2025
1 min read

Weightlifting

Power cleans

Build to heavy 2, TNG

Emom 5 sets 1 rep at 90%

Metcon

12 min emom

Min 1: 30-50 DUs

Min 2: 10-20 unbroken pullups (RX+ C2B)

Min 3: rest

Extra work

Back squats

3 reps at 70%

3 reps at 80%

amrap at 90%

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