251028 Tuesday

Osama Kamaluddin
Oct 27
1 min read

Strength

4 rounds superset

5 strict presses

5-10 strict chest to bar pullups

Metcon

3 rounds

90 sec amrap

30 DUs

10 KB SDHP

1 min rest

90 sec amrap

10 burpees

10 goblet squats

1 min rest

90 sec amrap

10 Vups

5+5 KB hang clean and jerk

1 min rest

24/16

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