251028 Tuesday

Osama Kamaluddin

Oct 27, 2025

1 min read

Strength

4 rounds superset

5 strict presses

5-10 strict chest to bar pullups

Metcon

3 rounds

90 sec amrap

30 DUs

10 KB SDHP

1 min rest

90 sec amrap

10 burpees

10 goblet squats

1 min rest

90 sec amrap

10 Vups

5+5 KB hang clean and jerk

1 min rest

24/16

Recent Posts

See All

261022 Thursday

In teams of two For time 50 OH lunges 50/35 10 rope climbs 2 mins rest 40 power cleans 60/40 20m HSW 2 mins rest 30 STOH 70/50 30 BMUs 2 mins rest 20 front squats 80/55 40 HSPUS 2 mins rest 10 squat s

261021 Wednesday

Weightlifting 1 clean pull + 1 power clean from below the knee Build to heavy 5 sets at 80-90% Metcon 8 min AMRAP 50 DUs 15 swings 10 alt goblet lunges 4 min rest 8 min AMRAP 15 box jump overs 15 KB S

261020 Tuesday

Strength Push press Build to 3 rep heavy Metcon In teams of two 18 min AMRAP 400m synchro run 200m sandbag bearhug carry or double KB front rack walk 100m sled pull

Comments