251016 Thursday
Metcon
Teams of 2
3 rounds
In 5 mins
Buy in: 30/25 cal row
AMRAP:
20 devil presses
20 bar muscle ups
Straight into
In 5 mins
30/25 cal bike
20 DB step overs 20"
30 toes to bar
22.5/15 KG 2DBs
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