251016 Thursday

Osama Kamaluddin
Oct 15, 2025
1 min read

Metcon

Teams of 2

3 rounds

In 5 mins

Buy in: 30/25 cal row

AMRAP:

20 devil presses

20 bar muscle ups

Straight into

In 5 mins

30/25 cal bike

20 DB step overs 20"

30 toes to bar

22.5/15 KG 2DBs

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