251013 Monday
- Osama Kamaluddin

- Oct 12
- 1 min read
Strength
3 rounds for quality as heavy as form allows
8 deadlifts at 50-60% of the recent 1RM
8 DB Z press
8+8 bulgarian split squats
Metcon
5 rounds
In 90 sec
30-50 DUs
8-15 toes to bar
Max KB goblet squats 32/24
90 sec break


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