251013 Monday

Osama Kamaluddin
Oct 12, 2025
1 min read

Strength

3 rounds for quality as heavy as form allows

8 deadlifts at 50-60% of the recent 1RM

8 DB Z press

8+8 bulgarian split squats

Metcon

5 rounds

In 90 sec

30-50 DUs

8-15 toes to bar

Max KB goblet squats 32/24

90 sec break

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