251002 Thursday

Osama Kamaluddin
Oct 1, 2025
1 min read

Updated: Oct 2, 2025

In team of 2

Buy in: 200 DUs

20 power cleans 60/40

30 wall balls

40 toes to bar

1 min rest

20 hang power cleans 70/50

30 wall balls

30 C2B pullups

1 min rest

20 squat clean 80/55

30 wall balls

20 RMU/BMU

Buy out: 200 DUs

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