250921

Osama Kamaluddin

Sep 20, 2025

1 min read

Gymnastics

16 min emom

Min 1: 30-40 sec hollow plank hold

Min 2: 8-15 ring rows (strict pullups)

Min 3: 20-40 sec handstand hold

Min 4: 10-15 leg raises

Metcon

26 min amrap

400m run

30 air squats

20 kb swings 24/16kg

5 burpee bar muscle up (pullup)

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