250920 Saturday
Weightlifting
Power clean build to 2 RM TNG
3 sets 2 reps at 80-90%
Metcon
2 rounds
2 min amrap
6 STOH 60/40kg
6 toes to bar
1 min rest
2 min amrap
6 power cleans 60/40kg
6 burpees over the bar
1 min rest
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