250920 Saturday

Osama Kamaluddin
Sep 19, 2025
1 min read

Weightlifting

Power clean build to 2 RM TNG

3 sets 2 reps at 80-90%

Metcon

2 rounds

2 min amrap

6 STOH 60/40kg

6 toes to bar

1 min rest

2 min amrap

6 power cleans 60/40kg

6 burpees over the bar

1 min rest

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