250913 Saturday

Osama Kamaluddin
Sep 12, 2025
1 min read

Weightlifting

Power cleans

Build to 3RM drop and go

Every 20 sec x 15 sets x 1 rep at 90%

Metcon

3 rounds for time

30/22 cals or 600m run

21 KB swings 24/16

12 pullups

14 min cap

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