250908 Monday

Osama Kamaluddin
Sep 7, 2025
1 min read

Gymnastics

12 min emom

Min 1: 6-10 strict pullups

Min 2: 10-15 push ups

Min 3: 30-50 sec plank

Min 4: rest

Metcon

12 min amrap

20/15 cal row

20 alt DB hang clean and jerk 22.5/15

20 situps

20 1DB step ups 20"

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