250831 Sunday

Osama Kamaluddin
Aug 30, 2025
1 min read

Strength

Back Squats

Build to heavy 5

drop down to 70-80% and do

4,3,2,1 reps

Metcon

5 rounds for time

30 DUs

20/15 cal or 300m run

30 DUs

30 sec break

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