250830 Saturday

Osama Kamaluddin
Aug 30, 2025
1 min read

Strength

Bench press

5 sets 3 reps heavy

Single arm bent over DB row

5 sets 5+5 reps heavy

Metcon

15 min AMRAP

15 thrusters 20/15kg

10 pullups

15 abmat situps

30 sec rest after each round

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