250828 Thursday

Osama Kamaluddin
Aug 27, 2025
1 min read

For time

In teams of two

40 DB thrusters

40 burpees over DBs

40m DB OH walking lunges

2xDBS 15/10 KG

400m synchro run

4 legless rope climbs

12 burpee box get overs 48”

18 HSPUs

12 burpee box get overs 48”

4 legless rope climbs

400m synchro run

40m DB OH walking lunges

40 burpees over DBs

40 DB thrusters

Recent Posts

See All

260119 Monday

Strength Strict press 5 sets 3 reps heavy Metcon Every 5 mins for 5 rounds 200m run 30 Russian swings 20 goblet squats 10 burpees over kb

260118 Sunday

Weightlifting Power snatch Build to 2 rep heavy 5 min emom 1 power snatch at 90-100% 3 sec pause in the receiving position Metcon 4 rounds for time 30m walking lunges 1 DB 22.5/15 15 single arm devil

260117 Saturday

Strength Front squats 5 sets 3 reps heavy Metcon For time: 60/45 cal row 40 pullups 30 wallballs 20 DB snatches 5 rope climbs 18 min cap

Comments