250820 Wednesday

Osama Kamaluddin
Aug 19, 2025
1 min read

Weightlifting

Clean build to 1 rep max

Metcon

6 rounds For time

40 double unders

6 squat cleans

weight is percentage from recent 1RM squat clean

Rounds:

1+2: at 50%

3+4: at 60%

5+6: at 70%

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