250820 Wednesday

Weightlifting Hang squat snatch Build to 1 RM For time Buy in: 800m run 90 wallballs 60 HSPUs 30 BMU Divide as needed 16 min cal

Strength Every 90 sec for 4 rounds 5 deadlifts TnG at 70-80% 5 broad jumps Metcon 10 rounds for time (15 min cap) 20 DUs 5 thrusters 40/30 1 RMU

Weightlifting 1 squat clean + 1 front squat + 1 split jerk Build to max 5 min emom 1 squat clean + 1 split jerk at 90% Metcon For time 21-18-15-12-9 KB swings 24/16 Box jumps Toes to bar