250820 Wednesday
Weightlifting
Clean build to 1 rep max
Metcon
6 rounds For time
40 double unders
6 squat cleans
weight is percentage from recent 1RM squat clean
Rounds:
1+2: at 50%
3+4: at 60%
5+6: at 70%
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See AllIn teams of two 30/20 cals 30 deadlifts 80/55 30/20 cals 1 min rest 3 rounds 20 1DB box step overs 22.5/15 10 BMU 1 min rest 30/20 cals 20 power cleans 80/55 30/20 cals 1 min rest 3 rounds 10 2DB box
Strength build to 1RM thruster Metcon 3 rounds for time 9 clusters 60/40 18 toes to bar 10 min cap
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